GOATNESS
With our premium service, you have everything you need to start your journey towards becoming your best self. Get access to professional training, healthy nutrition, and a platform for personal development, among other things. Set your own goals and let our app be your reliable companion on the path to success. The app is suitable for you whether you are elderly, a teenager, overweight, new to exercising, or a competitive athlete.
- Get access to our workout library and workouts tailored to your lifestyle
- Become more self aware
- Broaden your knowledge with quizzes
- Become healthier with our meal library
- Build new habits and create change
A more active lifestyle every day
We offer five new workout sessions every day, created by our professional coaches and designed to strengthen all aspects of life – strength, mobility, endurance, and resilience. Three of these sessions are tailored for home, gym, or outdoor training, so you can always work out wherever it suits you. In addition, we offer senior and arthritis-friendly sessions every other day to improve mobility and reduce stiffness, as well as a daily Yoga & Mindfulness session to help you lower stress levels and enhance flexibility. No matter your age, level, or training experience, there’s always a session for you – simple, accessible, and effective. Start your fitness journey with us and let’s create a stronger and more active future together.
Explore our workout library
In our professional workout library, you can explore a wide range of workout sessions beyond our daily workout options. We offer specialized sessions for various needs, such as training for elite athletes, individuals with heart and vascular diseases, knee injuries, or general fitness, and much more! All our sessions are created by experienced coaches and focus on integrated training to provide you with better conditions for a healthier lifestyle. With our workout library, you also have the opportunity to easily plan and customize your training to fit your daily life and schedule.
A carefully selected meal library
Our meal library contains a variety of recipes and meal ideas that promote a balanced and healthy diet. Here, you'll find everything from lunches and dinners to breakfasts and snacks. We also offer daily options that can serve as inspiration if you have difficulty deciding what to eat. Otherwise, you can explore our curated meal library and choose what suits you best for the day. Each recipe in the meal library is simply described with ingredients and cooking instructions to provide you with inspiration. Of course, you have full control over your diet, but when you feel uninspired, the meal library can be of assistance. We continuously update our meal library with exciting, fun, and easy recipes. Use our calendar to plan your meals in advance and make your grocery shopping smoother.
Become more self-aware
Track your personal development by self-reflecting in our app. We have packaged these three categories: Persona, Physique, and Competence. Mood also plays a role when reflecting on how a day has been. The ability to measure the areas above, along with the ability to write a diary with free text where experiences, both fun and less fun, are recorded, results in a greater understanding of your current situation. Measure every day or as needed to get an overview of your trend. Having a good Persona is, of course, individual, but we can agree that doing good deeds and having a strong set of values definitely contribute to feeling better. Physique is often shortened to just exercise, but for a holistic assessment, one should consider diet, recovery, and physical activity. A good way to maintain your Competence and stay engaged in life is by constantly challenging and educating yourself. We believe that anyone who values personal development in any area gains perspective and a greater sense of calm for themselves. By reflecting and writing down your thoughts, feelings, and challenges, you gain a better understanding of yourself and, in turn, strengthen your self-esteem.
Quiz
Enhance your skills and broaden your general knowledge by participating in a Quiz. Engaging in quizzes not only offers entertainment but also serves as an effective tool for personal development. Moreover, quizzes provide an opportunity to expand your knowledge base across different subjects and topics, making learning an enjoyable and interactive experience.
Habits
Establish new habits and initiate the changes you desire in your life. Whether it's quitting smoking or increasing your workout frequency, our app provides you with the tools to set up and track your new habits. Explore our library of habits or create your own to gradually implement the changes you're aiming for.
Invite Friends
Invite your friends and create groups where you can inspire each other and track each other's progress.
Group Chats
Create group chats and support each other as you make progress on your journey together. Use the group chat to share your experiences along the way.
Calendar
Have all your workouts, meals and self-reflection data stored in one place with a clear overview.
Statistics
Monitor your progress in the areas of Persona, Physique, and Competence and how that affects your mood.
Who is GOATNESS for?
GOATNESS is for anyone who wants to feel better.
For those who want to take care of their body, strengthen their mind, and build a healthy, proactive lifestyle that lasts.
It doesn’t matter where you are in life.
- Maybe you're a young athlete looking to take the next step in your physical development.
- Or a senior who wants to stay strong, prevent pain, and remain active.
- You might be a parent of young children without access to a gym, but with the desire to care for yourself – at home, outdoors, or during nap time.
- Or a driven individual who wants to build strong habits, day by day.
GOATNESS is also for those who seek more than just workouts.
- For those who want to prevent rather than repair.
- For those who want to reflect, understand themselves, create new habits, and build a stronger inner self.
- For those who want to eat better but need inspiration and guidance.
- For those who want access to a full library of knowledge, movement, and personal growth, right in their pocket.
The app is like a library for personal development, filled with tools, insights, and inspiration.
We’re here to guide, support, and remind you that you’re capable of more than you think.
GOATNESS meets you where you are and helps you move forward, one step at a time.
